Author: John

  • Creamy Chickpea Pasta

    Ingredients

    Chickpeas: 2 cans (rinsed and drained) [00:31]

    Pasta: 1 pound (short pasta shapes work best) [00:36]

    Garlic: Whole cloves (to be removed later) [00:36]

    Fresh Rosemary: 1-2 sprigs [00:36]

    Tomato Paste: 1 heaping tablespoon [02:26]

    Water: 7 cups (boiling water is preferred to save time) [03:02]

    Olive Oil: A generous amount [00:50]

    Salt: To taste [05:16]

    Optional Toppings: Grated cheese or a drizzle of olive oil [07:21]

    Cooking Instructions

    1. Infuse the Oil: Pour a generous amount of olive oil into a cold pan. Add the garlic and rosemary. Heat slowly to allow the flavors to penetrate the oil without burning the garlic [01:08].

    2. Sauté Chickpeas: Once fragrant, add the rinsed and drained chickpeas. Sauté for a few minutes to combine flavors [01:46].

    3. Seasoning: Remove the rosemary sprigs and the garlic cloves (you can leave the garlic in if you prefer a stronger flavor) [02:04]. Stir in the heaping tablespoon of tomato paste and sauté for another minute [02:26].

    4. Simmer: Add 7 cups of boiling water. Let the mixture simmer for 20 minutes to soften the chickpeas [03:12].

    5. Create the Creamy Base: After 20 minutes, take about 3/4 of the chickpeas and some of the liquid out and blend them (using an immersion blender or standard blender) until smooth [04:10].

    6. Cook the Pasta: Add the blended chickpea cream back into the pot. Season with salt. Add 1 pound of dry pasta directly into the pot with the remaining whole chickpeas and liquid [05:36].

    7. Final Simmer: Cook for about 10 minutes (or until the pasta is done). The liquid should reduce into a thick, creamy sauce that coats the pasta [06:23]. If it looks too dry, you can add a little more water [06:12].

    8. Serve: Plate the pasta and finish with a drizzle of fresh olive oil or grated cheese [07:21].

  • Chicken and Vegetables

    This video provides a recipe for Italian Chicken and Potatoes (also known as Pollo alla Contadina or “Farmer’s Style Chicken”), a simple, one-pan family meal.
    Ingredients

    • Chicken: Chicken legs (drumsticks) or thighs (or a mix) [00:33].
    • Vegetables: Carrots, celery, and onion (roughly chopped) [01:12].
    • Potatoes: Yukon Gold potatoes (peeled and cubed) [03:00].
    • Aromatics & Flavorings: * Olive oil [00:33].
    • A “knob” of butter [01:19].
    • Tomato paste [01:42].
    • Frozen or fresh peas (about 1 cup) [03:25].
    • Fresh basil (a generous amount) [04:29].
    • Seasoning: Salt and pepper [02:09].
    • Liquid: 1 cup of water (more if needed) [02:22].

      Cooking Instructions

    • Brown the Chicken: Heat olive oil in a large pan over medium heat. Sauté the chicken legs/thighs until they pick up some nice color on all sides [00:33].
    • Sauté Vegetables: Add the chopped carrots, celery, and onion to the pan with the chicken. Add a knob of butter and cook for a few minutes until the vegetables soften [01:12].
    • Add Tomato Paste: Stir in the tomato paste and cook for a few more minutes to build depth of flavor. Season with salt and pepper [01:42].
    • First Simmer: Pour in 1 cup of water, cover the pan, and cook on low heat for 30 minutes [02:22].
    • Add Potatoes and Peas: After 30 minutes, nestle the cubed potatoes into the pan. Add the frozen peas. If the pan looks dry, add a little more water [03:00].
    • Second Simmer: Cover and cook for another 30 minutes until the potatoes are tender and fully cooked [03:49].
    • Final Seasoning: Test a potato for doneness and taste for salt. Add more salt if needed [03:54].
    • Finish with Basil: Stir in a generous amount of fresh basil. Be careful while mixing so you don’t mash the tender potatoes [04:29].
    • Serve: Serve the chicken and potatoes together (ideally with a loaf of bread to soak up any remaining flavors) [05:46].
      Tip: Using chicken legs or thighs is recommended because they remain tender and flavorful even with long cooking times [05:13].

  • Masala Base

    This video from Curries With Bumbi provides a recipe for an All-Purpose Base Gravy Masala that can be used to make various vegan, vegetarian, or meat-based curries quickly.
    All-Purpose Base Gravy Recipe
    Ingredients

    • Spice Blend: Turmeric powder, cumin powder, Kashmiri chili powder, garam masala, and coriander powder mixed with 1/3 cup water [00:27].
    • Whole Spices: Dry bay leaves, cinnamon stick, green cardamoms, and cumin seeds [01:11].
    • Aromatics: Chopped onions, finely grated ginger (1 tbsp), and finely grated garlic (1 tbsp) [01:19], [02:07].
    • Base: Crushed tomatoes and cashew nut paste (soaked cashews blended with water) [02:22], [02:44].
    • Other: Oil (a generous amount for preservation) and salt [00:52].
      Cooking Instructions
    • Prepare Spice Paste: Mix the ground spices with water to prevent them from burning when they hit the hot oil [00:39].
    • Temper Spices: Heat oil over medium heat. Add the whole spices (bay leaves, cinnamon, cardamom, cumin seeds) and let them splutter [01:11].
    • Sauté Onions: Add chopped onions and a pinch of salt. Sauté on medium heat until they turn slightly brown [01:19].
    • Add Spices & Aromatics: Stir in the prepared spice paste and cook for 2–3 minutes. Add grated ginger, garlic, and optional green chilies. Fry until the oil separates and floats on top [01:43].
    • Cook Tomatoes: Add crushed tomatoes and salt. Cook until the tomatoes are well-fried and the oil leaves the sides of the pan [02:22].
    • Finish with Cashew Paste: Pour in the cashew nut paste (this adds thickness). Remove the bay leaves and cinnamon stick. Stir on low heat until the oil oozes out again [02:50].
    • Storage: Store in an airtight container in the fridge for 1 week or freeze for up to 6 months [03:29].
      Example Dishes Using the Base Gravy
    1. Chickpea Masala (Chana Masala)
    • Sauté cumin seeds and onions. Add a can of cooked chickpeas [03:54].
    • Add a ladle of the Base Gravy, water, turmeric, salt, and Chole Masala (or cumin/coriander powder) [04:13].
    • Simmer for 10–15 minutes. Finish with Tamarind chutney and coriander leaves [04:47].
    1. Tofu & Mixed Vegetable Curry
    • Add a ladle of Base Gravy to a pan with chopped bell peppers, frozen veggies, and a tablespoon of tomato paste [05:37].
    • Add firm tofu, water, salt, and kasuri methi (dried fenugreek leaves) [06:08].
    • Simmer for 5 minutes and finish with a splash of cream or coconut milk [06:24].
    1. Quick Chicken Curry
    • Marinate: Boneless chicken thighs with yogurt, ginger, garlic, oil, and Kashmiri chili powder for 30 minutes [06:46].
    • Cook: Sauté bay leaves and cinnamon. Add the chicken and cook for a few minutes [07:17].
    • Combine: Add two ladles of Base Gravy, turmeric, garam masala, salt, and kasuri methi [07:37].
    • Simmer: Cover and cook for 20 minutes until tender. Add half-and-half or heavy cream for richness at the end [08:02].

  • Creamy Spiced Curry with Pre-Cooked Chicken Thighs (ChatGPT)

    This recipe is designed specifically for already cooked chicken thighs (such as roasted or pressure-cooked). The chicken is added near the end to prevent it from becoming dry or rubbery.

    Ingredients (Serves 4)

    • 500–700 g pre-cooked chicken thighs (boneless or bone-in), cut into large pieces
    • 1 medium onion, finely chopped
    • 2 cloves garlic, minced
    • 1 tablespoon fresh ginger, grated
    • 1 tablespoon curry powder
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • ½ teaspoon turmeric
    • ½–1 teaspoon chili powder (optional)
    • 1 tablespoon tomato paste
    • 400 g canned diced tomatoes
    • 200 ml coconut milk
    • 120 ml chicken broth (or water)
    • 2 tablespoons oil (vegetable or olive oil)
    • Salt to taste
    • Fresh cilantro, chopped (optional garnish)
    • Juice of ½ lime (optional)

    Method

    1. Sauté aromatics
      Heat oil in a large pan over medium heat. Add onion and cook 5–7 minutes until soft and lightly golden.
    2. Add garlic and ginger
      Cook for 30–45 seconds until fragrant.
    3. Bloom the spices
      Stir in curry powder, cumin, coriander, turmeric, and chili powder. Cook for about 1 minute to release flavor.
    4. Build the sauce
      Add tomato paste and stir for 1 minute.
      Pour in diced tomatoes and broth. Simmer uncovered for 10–12 minutes until slightly thickened.
    5. Add coconut milk
      Stir in coconut milk and simmer gently for 5 minutes.
    6. Add the pre-cooked chicken
      Add the chicken pieces and simmer gently for 5–8 minutes — just long enough to heat through.
      Avoid prolonged boiling, as the chicken is already cooked.
    7. Finish
      Season with salt and lime juice if desired. Garnish with fresh cilantro.

    Serving Suggestions

    • Basmati rice
    • Naan or flatbread
    • Steamed green beans or spinach stirred into the sauce in the final few minutes

    Optional Variations

    • Add diced potatoes at Step 4 (simmer 15–20 minutes before adding chicken).
    • Stir in a handful of frozen peas in the last 3 minutes.
    • Replace coconut milk with Greek yogurt (stir in off heat to prevent curdling).

    With added chickpeas:

    A can of chickpeas would work very well in this curry. They add texture, fibre, and make the dish more substantial without altering the flavour profile significantly.

    How to Add Chickpeas

    Quantity:

    • 1 standard can (about 400 g / 14 oz) chickpeas
    • Drain and rinse thoroughly

    Best Stage to Add Them

    Add the chickpeas in Step 4 — when you add the diced tomatoes and broth.

    Why at this stage?

    • Chickpeas benefit from simmering in the sauce to absorb flavour.
    • They are already cooked, but 10–15 minutes of gentle simmering improves taste and texture.
    • Adding them later (with the chicken) would not allow enough time for flavour integration.

    Adjustments

    • If the curry becomes too thick after adding chickpeas, add 2–4 tablespoons of water or broth.
    • Taste for salt at the end, as canned chickpeas can slightly dilute seasoning.

    If you prefer a softer texture, you may lightly mash a few chickpeas into the sauce before adding the chicken — this will naturally thicken the curry.

    Revised recipe

    Below is a clean, ready-to-paste version of the curry incorporating chickpeas and aquafaba.

    Creamy Chicken & Chickpea Curry

    (Using Pre-Cooked Chicken Thighs + Aquafaba)

    Serves 4

    Ingredients

    • 500–700 g pre-cooked boneless chicken thighs, cut into large pieces
    • 1 can (400 g / 14 oz) chickpeas, drained
      • Reserve 60 ml (¼ cup) of the liquid (aquafaba)
    • 60 ml (¼ cup) chicken broth
    • 1 medium onion, finely chopped
    • 2½ cloves garlic, minced
    • 1 tablespoon fresh ginger, grated
    • 1 tablespoon curry powder
    • 1¼ teaspoons ground cumin
    • 1 teaspoon ground coriander
    • ½ teaspoon turmeric
    • ½–1 teaspoon chili powder (optional)
    • 1 tablespoon tomato paste
    • 400 g canned diced tomatoes
    • 200 ml coconut milk
    • 2 tablespoons oil
    • Salt to taste
    • ½ teaspoon garam masala (added at the end)
    • Juice of ½ lime (to finish)
    • Fresh cilantro for garnish (optional)

    Method

    1. Sauté the base

    Heat oil in a large pan over medium heat.

    Add onion and cook 5–7 minutes until soft and lightly golden.

    2. Add aromatics

    Stir in garlic and ginger. Cook 30–45 seconds until fragrant.

    3. Bloom spices

    Add curry powder, cumin, coriander, turmeric, and chili powder.

    Cook 1 minute, stirring constantly.

    4. Build the sauce

    Stir in tomato paste and cook 1 minute.

    Add diced tomatoes, reserved aquafaba (60 ml), broth (60 ml), and chickpeas.

    Simmer uncovered for 12–15 minutes, allowing flavours to develop and the sauce to thicken slightly.

    5. Add coconut milk

    Stir in coconut milk and simmer 5 minutes.

    6. Add chicken

    Add pre-cooked chicken and simmer gently for 5–8 minutes, just until heated through.

    7. Finish

    Turn off heat.

    Stir in garam masala and lime juice.

    Adjust salt as needed.

    Garnish with cilantro and serve with basmati rice.

    This version will be slightly thicker and heartier, with the chickpeas absorbing the spiced tomato base beautifully.

  • Easy Chickpea Curry (ChatGPT)

    Easy Chickpea Curry

    A simple, flavorful curry made with canned chickpeas and pantry spices. This version is mildly spiced and creamy, suitable for serving with rice or flatbread.

    Serves

    4

    Ingredients

    • 2 tablespoons neutral oil (or coconut oil)
    • 1 medium onion, finely chopped
    • 3 cloves garlic, minced
    • 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
    • 1 tablespoon curry powder
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • ½ teaspoon turmeric
    • ¼–½ teaspoon chili flakes (optional)
    • 2 tablespoons tomato paste
      or 1 cup canned crushed tomatoes
    • 2 (400 g / 14 oz) cans chickpeas, drained and rinsed
    • 1 (400 ml / 14 oz) can coconut milk
    • ½–1 teaspoon salt (to taste)
    • Black pepper, to taste
    • Juice of ½ a lemon (optional)
    • Fresh cilantro, chopped (optional)

    Method

    1. Sauté the aromatics
      Heat the oil in a large pan over medium heat. Add the onion and cook 5–7 minutes until soft and lightly golden.
    2. Add garlic and ginger
      Cook for 30 seconds until fragrant.
    3. Add the spices
      Stir in curry powder, cumin, coriander, turmeric, and chili flakes. Cook for 30–60 seconds to toast the spices.
    4. Add tomato
      Stir in tomato paste (or crushed tomatoes). Cook 2–3 minutes to deepen the flavor.
    5. Add chickpeas and coconut milk
      Stir in the chickpeas and coconut milk. Bring to a gentle simmer.
    6. Simmer
      Cook uncovered for 12–15 minutes, stirring occasionally, until slightly thickened. If it becomes too thick, add a small splash of water.
    7. Season and finish
      Add salt, pepper, and lemon juice to taste. Garnish with fresh cilantro if desired.

    Serving Suggestions

    • Serve over basmati rice
    • With naan or roti
    • Alongside sautéed spinach or steamed greens

    Optional Variations

    • Add vegetables: Spinach, cauliflower florets, diced sweet potato, or peas.
    • Make it richer: Stir in 1 tablespoon peanut butter or almond butter.
    • Add heat: Include a chopped fresh chili with the onion.

  • Garlic Ginger Paste

    1 cup fresh peeled garlic coves
    1 cup skinned fresh ginger
    1/2 green pepper (capsicum)
    1 handful fresh coriander stalks or leaf
    4 green chilli
    1 cup vegetable oil
    1 cup water